We invite you to join us in our mission of embracing healthier living through education, inspiration and empowerment. You are a part of the universe, so act like it - with confidence, grace and integrity.
Share your stories, passions and delicious recipes with our community; together we can revolutionize the way people think about healthy eating. All contributions are welcome - just email us at [email protected]!
Frequently Asked Questions
What happens to keto if you consume more than 20 carbohydrates?
Think about the potential consequences of going over 20 carbs on keto. It is important to weigh the potential consequences of consuming too many carbs on keto.
Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.
Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.
For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.
Can you eat oatmeal on keto?
Finding answers to unanswered queries can be hard. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. Oatmeal, for example, is full of carbohydrates.
You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.
The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.
Also, be mindful of how many oats you are adding to your daily meal. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.
If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.
What happens when you cheat keto?
Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.
On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.
It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.
Can I drink alcohol while following a ketogenic diet?
You can be mindful of what you cannot do while adhering to the ketogenic diet. A careful look should be taken when consuming alcohol.
It all depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.
Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.
Information is key to making better decisions. You should always be aware of all details when choosing a low-carb beverage.
What is a Ketogenic Meal?
Keto diets are easy to follow. Think of it like regular healthy eating, but with a twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.
You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. It's all possible while enjoying delicious, great-tasting meals.
What is a good example of a ketogenic meal? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.
Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!
Can you eat rice on keto?
Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.
Rice is a grain-based carbohydrate and packs quite a bit of energy per cup. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.
Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.
If done right, healthy grains such as cauliflower rice and low-carb alternatives such as cauliflower rice can be added to your diet to boost your essential vitamins & mineral intake. You might be wondering if rice is a good choice for keto. Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.
Is it possible to eat a keto diet that is dairy-free?
Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.
First, you need to identify the fats and proteins that are most beneficial for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Don't forget to add other seasonings to make your dishes stand out. Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
cambridge.org
academic.oup.com
- Oxford Academic
- The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses
ruled.me
How To
Ketogenic Diets that include exercise
A healthy lifestyle requires that you exercise regularly and give it a boost. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.
It is important to achieve a transformation that is both stylish and sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.
It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.
One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.
You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!
Resources:
3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy. |
Bacon Feta Breakfast CasseroleThis Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going |
A Personal Transformation: Miki’s Animal Based Diet Success StoryImagine a life where you go from being a vegetarian to becoming a carnivore and reaping all the benefits. We'll revisit Miki's success story with the |
10 Keto Cake Recipes to Crush Your Sugar CravingsFinally, a set of delicious cakes that won't destroy your low-carb diet! From super fast chocolate-y goodness to bite-sized rich and creamy morsels, these |
Top Mexican Food Dishes to Order KetoWelcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
Keto Diet and Resistant StarchAdding resistant starch to your keto diet can help you stabilize blood sugar levels, feel fuller longer, and lower your risk of colon cancer. It also |
KETO APPLE PIE #healthy #amusttry #ketorecipesA must-try Keto Apple Pie. Everyone is looking for this recipe Ingredients: 2 cups Almond flour 2 eggs(separate eggyolk from white) 3 pcs apple 1 cup |
KETOVORE BASICS FOR SUCCESS IN 2023 || NEISHA LOVES ITketovore basics to help you get back on the ketovore train in 2023! Lets do this! Join the PHD Community to learn more about the KETOVORE DIET |
KETO DIET Meal Plan | 1500 Calories | 120g ProteinAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight LossPaleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy. |
Easy Keto Chicken Cordon Bleu [Made in Casserole Dish]Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this.. |
Keto Diet Eating Out at RestaurantsMany people struggle to stay on track with their keto diet while eating out at restaurants. Whether it's because they don't know where to go or they.. |
Ketogenic Diet 101: Beginners Guide #keto #diet #fitness #health #feminaAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
Top 10 Healthy Foods at Dollar Tree! | Weight Loss | Low Carb | Budget HaulLiving healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this.. |
CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) 2023We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
Keto Cheesy Enchilada Stuffed Bell PeppersLiving healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this.. |
Top 10 Healthy Foods at Dollar Tree! | Weight Loss | Low Carb | Budget HaulThis is my latest Dollar Store Haul and the top 10 low carb items to buy at Dollar Tree. I show you how to eat healthy on a budget by finding great deals on |
Keto Reece’s BlizzardKeto Reece’s Blizzard LIMITED TIME OFFER! For the next 5 days, you get 20% OFF Equip Prime Protein!!! Use code MARIA20. The code will work for 20% off 3 or.. |
CARNIVORE Diet Mistakes (15 Carnivore Diet Tips) 2023A Carnivore Diet is very powerful, and you don't want to make any of these common mistakes. This video will help you understand the 15 most common carnivore |
Keto Cheesy Enchilada Stuffed Bell PeppersIngredients: 4 bell peppers, any color 1 pound ground beef 1 packet taco season salt pepper 4 oz can diced green chilis 10 oz can red enchilada sauce 1 |
Keto Diet and Intermittent FastingAdding intermittent fasting to your keto diet is an interesting idea that may help you boost weight loss. But there are a few things you should know.. |
KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for BeginnersPurchase the Easy Meal Prep Cookbook HERE: Meal Plan Download - In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a |
Keto vs. carnivore... STOP! JUST DO THIS..."Doc, do I have to go carnivore or is keto good enough?" STOP! There's a different question you should be asking. The Workbook: Thanks for checking |
NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight LossToday we’re making dinner for two under $10! I love enchiladas but wanted to make a healthier low carb alternative! This is not just healthy but it is very |
KETOGENIC DIET Meal Plan - 7 DAY FULL MEAL PLAN for BeginnersWe're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
All Signs! The GOOD STUFF Coming To YOU.. Right Now.. At This Moment!Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this.. |
Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauerAt Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
How to make PERFECT KETO Chocolate Chip Cookies | THICK and CHEWY!At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,.. |
Are high-protein, low-carb diets safe?At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet.. |
5 Days NO RICE DIET MEALS | LOW CARB KETO PHILIPPINESWelcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets |
Keto Diet Results – What to Expect? – Dr. BergWe're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether.. |
Keto BreadLearn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients + 1 net carb per slice. Get The Recipe |
Kiltz''s Guilt Free Keto Carnivore Iced Cream RecipeThis ultra-rich and sugar-free iced cream is nutrient-dense and serves as a perfect everyday treat meal replacement on your #keto or #carnivore diet. BEBBIS |
Cobb Salad RecipeThis easy Cobb salad recipe takes just 10 minutes, with simple ingredients like lettuce, chicken, bacon, tomatoes, avocado & creamy dressing. Get The Recipe |
Zucchini SpaghettiMake the best zucchini spaghetti recipe with meatballs ever! This easy low carb dinner has all the comfort of pasta, minus the carbs. Get The Recipe Zucchini |
Air Fryer CodEnjoy a light and healthy dinner with this 15-minute air fryer cod recipe, using simple ingredients like olive oil, garlic, paprika and lemon. Get The Recipe |
Are Almonds Keto-Friendly?Are almonds keto diet friendly? Discover almond nutrition facts with macro and micronutrients, health benefits, and more! |
Salmon Packets with Tomatoes and OlivesSalmon Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have |
Italian Seasoning RecipeLearn how to make a homemade Italian seasoning recipe with only 6 ingredients! This mix adds bright, herby flavor and takes just 5 minutes. Get The Recipe |
Egg Roll In A BowlThis egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner! Get The Recipe |
The Best Keto Alfredo Sauce (only 4 ingredients)The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next |
Chicken Caesar SaladThis easy chicken Caesar salad recipe combines crisp romaine lettuce, juicy chicken, and creamy Caesar dressing for a healthy 30-minute meal. Get The Recipe |
Caesar Dressing RecipeYou need just 5 minutes + 6 simple ingredients for the BEST homemade Caesar salad dressing recipe ever - it tastes great on everything! Get The Recipe Caesar |
Paprika ChickenThis paprika chicken recipe features juicy chicken in a zesty sauce of red pepper, paprika and garlic. It makes an easy, healthy dinner! Get The Recipe Paprika |
30 Crustless Keto Quiche RecipesAny of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing |
The Ultimate IHOP Keto MenuFancy a low-carb meal at the International House of Pancakes? Discover IHOP keto menu items with ordering tips, carb counts, and more. |
Crispy Sticky Asian Chicken WingsCrispy Sticky Asian Chicken Wings My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able |
Protein FudgesicleProtein Fudgesicle Remember Fudgesicles? I LOVED them! My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have |
Cajun Seasoning RecipeLearn how to make Cajun seasoning mix in just 5 minutes! This simple homemade Cajun seasoning recipe uses spices you probably already have. Get The Recipe |
Air Fryer VegetablesThe best air fryer vegetables recipe is so EASY and cooks in just 8 minutes. Customize roasted air fryer veggies with what you have on hand! Get The Recipe Air |
Keto Fast FoodThe best low carb keto fast food guide, with keto friendly fast food options at 30+ restaurants, ordering tips, what to get & avoid and more. Read More Keto |
Is Coconut Milk Keto-Friendly?Coconut milk is decadent, creamy, and naturally sweet. But is coconut milk keto? Explore macronutrients, low-carb recipes, and more. |
Southwest Egg CasseroleThis low-carb Southwest Egg Casserole uses ingredients you probably have on hand to make a cheesy breakfast casserole with Southwestern flavors! And this is a |
Best Keto Chocolate Chip Muffins (sugar-free)The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a |
Sauna Blanket GIVEAWAYSauna Blanket GIVEAWAY Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I |
Sheet Pan Chicken Thighs And VeggiesWith juicy chicken, broccoli, mushrooms, and bell peppers, this sheet pan chicken thighs and veggies recipe makes a healthy one pan dinner. Get The Recipe |
Protein WafflesLearn to make the BEST protein waffles! This easy low carb high protein waffles recipe is crispy, airy, sweet, and ready in just 10 minutes. Get The Recipe |
Sheet Pan Chicken Fajitas (Low-Carb and Keto)Enjoy these fresh and delicious sheet pan chicken fajitas – made with low-carb bell peppers, cilantro, and homemade fajita seasoning. |
Instant Pot Chicken Tinga (Video)In this Instant Pot Chicken Tinga we loved the combination of chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful |
Lemon Poppy Seed Protein Sparing Angel Food CakeLemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I...The post |
Baked Chicken WingsThis crispy oven baked chicken wings recipe uses a secret ingredient for extra crispy skin, plus staples like oil and spices. Fast and easy! Get The Recipe |
Blackened SalmonThis easy blackened salmon recipe cooks up flaky fish with the best blackened salmon seasoning and a perfect crust, all in just 20 minutes. Get The Recipe |
Instant Pot Corn On The CobInstant Pot corn on the cob is the easy way to make corn all year round! It's juicy, sweet, buttery, and takes just minutes to make. Get The Recipe Instant Pot |
22 Keto Mexican Food DinnersEveryone loves Mexican food, and here’s a great collection of 22 Keto Mexican Food Dinners to help satisfy that craving for Mexican flavors! Now you can enjoy |
The Ultimate Keto Shake Shack MenuWondering what keto Shake Shack options there are to enjoy? Indulge in this low-carb Shake Shack menu with meal options and ordering tips. |
Sauna Blanket TestimoniesSauna Blanket Testimonies WHY CUSTOMERS LOVE THEIR SAUNA BLANKET Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many |
Almond Flour CakeThis French almond flour cake recipe is moist, fluffy, sweet, and easy to make, with a delectable vanilla glaze and toasted almonds on top. Get The Recipe |
Keto Fried ChickenMake the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving. Get The Recipe Keto Fried |
Sauteed VegetablesThis easy sauteed vegetables recipe has a simple secret ingredient for so much flavor! Learn how to saute veggies in just 20 minutes. Get The Recipe Sauteed |
How to Cook Bacon Wrapped Cheese Sticks (in the air fryer)The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy |
Is Keto Good For Diabetics?If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
Is Cream Cheese Keto-Friendly?Cream cheese is a pure delight with its light and creamy texture. But is cream cheese keto? Explore cream cheese macros, recipes and more. |
Asparagus Frittata with Fresh MozzarellaWe absolutely loved this low-carb Asparagus Frittata with Fresh Mozzarella, and this recipe is a delicious way to enjoy fresh asparagus! PIN the Asparagus |
Homemade Strawberry Cheesecake Concrete MixerHomemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that |
How to Make Spiced Cranberry SauceMake your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
Low-Carb Recipes with Pace Picante SaucePace Picante Sauce doesn’t have added sugar, and I love to use it when I want that spicy Southwestern flavor in a recipe. And I’m updating this post so it now |
Carnivore Deviled EggsCarnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the |
Pan-Fried Asparagus with Gorgonzola and Pine Nuts (Video)Pan-Fried Asparagus with Gorgonzola and Pine Nuts is amazing and this delicious asparagus recipe is quick and easy to make! And everyone who likes asparagus |
Best Keto Fluffy Waffles (almond flour)The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in |
Slow Cooker Chicken FajitasSlow Cooker Chicken Fajitas are an easy dinner idea and with low-carb tortillas or cauliflower rice this is a delicious low-carb meal! And Crockpot fajitas can |
Jimmy John's Keto-Friendly MenuJimmy John's has an extensive menu for you to create your ultimate, low-carb sandwich. Explore Jimmy Johns keto options and ordering tips! |
Leptin and Weight LossLeptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where...The post |
Make Birria Tacos With TurkeyMake your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
Beef and Sausage Italian MeatloafBeef and Sausage Italian Meatloaf is a grain-free meatloaf that’s loaded with flavor, and this recipe makes enough to freeze some! Or if you don’t want that |
The BEST Homemade Deli MeatThe BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat... |
Low-Carb Dinners with Everyday IngredientsThis collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a |
Chicken and Asparagus with Three Cheeses (Video)This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that’s perfect for spring. And if you like chicken and asparagus (and |
Keto Fajita Seasoning RecipeAdd incredible flavor to your favorite Mexican dishes with my keto fajita seasoning mix; the blend is perfect for sizzling fajitas! |
Easy Keto White Bread Recipe (White Keto Bread)The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect |
Keto Peanut Butter Muffins with Chocolate FrostingKeto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so...The post |
Are Mushrooms Keto-Friendly?Are mushrooms keto diet approved? Discover mushroom nutrition facts, health benefits, and low-carb recipes to get your answers! |
Baked Teriyaki Chicken (Sugar-Free)I love this Baked Teriyaki Chicken and I use Golden Monkfruit Sweetener in the Teriyaki Sauce to make it sugar-free and low-carb. And I’ve updated the method |
Sauna Blanket FAQSauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and |
Low-Carb Breakfast Casserole Master RecipeThis post shares my Low-Carb Breakfast Casserole Master Recipe that can help you make a breakfast casserole out of what’s in the fridge! Or if you prefer |
Ham and Broccoli Casserole au Gratin (Video)Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to |
The Best Jersey Mike's Keto Menu ItemsJersey mikes keto featured image |
Croque Monsieur Protein Bread PuddingCroque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread! |
Quick Keto Protein Balls (No-Bake)The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients, |
Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who |
Is Eggplant Keto-Friendly?Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more. |
The BEST Keto CheesecakeThe BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes |
My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25 |
NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health |
Mom’s Artichokes and Artichoke Dipping SauceThis recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the |
4-Ingredient Keto Protein Bars (no-bake recipe)The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require |
Fried Asparagus Tips with Lemon Juice and Lemon ZestThis simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve |
The Best Foods to Eat If You're on the Ketosis Diet ForThe ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
How To Eat Five Guys On Keto DietWhat Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items. |
Carnivore Scotch EggCarnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The |
Benefits of Saunas after WorkoutsBenefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before |
Is Cabbage Keto?Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet. |
How to Cook an Epic Roasted Turkey BreastHello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe |
Chicken in Oyster SauceHow to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m |
Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4 |
The Best Keto Pound Cake RecipeThough simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe. |
Easy Homemade Deli MeatEasy Homemade Deli Meat I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai, |
Tea That Tastes Like Coffee: 6 Coffee SubstitutesSometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than ThatI remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
How Much Caffeine In A Shot Of Espresso?Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
How Much Is a Pump Of Syrup at Starbucks?Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
11 Best Starbucks Coconut DrinksIf you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
Top 7 Dutch Bros Vegan Drinks You Need to TryIf you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
15 Best Minty Starbucks Drinks For Your Next Coffee RunDo you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
Keto Peanut Butter Cup Protein ChafflesKeto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup! |
Red Lobster Keto Options (+ Ordering Tips)Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid. |
Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed |
The Best Keto Pizza Casserole (made with cauliflower)The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in |
Best Texas Roadhouse Keto OptionsAt Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips. |
How to Naturally Increase Your Human Growth HormoneHow to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately |
Watermelon SaladFew Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious |
What Espresso Machine Does Starbucks Use?If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
Does Starbucks Have Decaf Iced Coffee?If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
The 6 Best Coffee Makers For College in 2023Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
The Brownie Drink—Starbucks Secret Menu ExplainedIf you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
What is Coffee Extract, And How to Make ItMany people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract. |
What is a Dunkaccino? Who Should Order It?Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino. A Dunkaccino is a drink that blends hot |
Can You Grind Coffee Beans in a Ninja?Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you |
What Does Double Blended Mean at Starbucks?Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if |
Everything You Need to Know About Kopi Luwak CoffeeKopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from |
A Guide to Dutch Bros Soft Top (Recipe Inside!)You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on |
Which Coffee Has The Least Caffeine? Let’s Talk MilligramsThere are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least |
How To Descale Breville Coffee Makers: A Step-by-Step GuideAll Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every |
What You Can Eat on a Vegan Keto DietIf you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
Geisha Coffee: What It Is, Why It’s Expensive, And My Top ChoicesWhat if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the |
Free Meal Plan for Fat LossWeek 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week |
7-Day Free Meal PlanThe Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat |
Red Pesto Chicken RecipeThis is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish |
Cooking Thai Basil ChickenStir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my |
Making Iskender KebapAn Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste |
Poor Man’s Truffle PastaPoor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we |
Ayam Bakar RecipeLearn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an |
How to Make Turkey Stock and Gravy from ScratchMaster the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's |
Making a BLT SandwichMaking BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are |
How to Make Turkey Roulade with Bacon and CheeseWow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese |
Best Keto Cheese Bread Loaf (Almond Flour Recipe)The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread |
Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot |
47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or |
Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-FreeThe post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake |
The Best Cheesy Keto Taco Casserole (Without Taco Shells)The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco |
The Best Keto Cheesecake Recipe (4 Topping Flavors)The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to |
Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and |
Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes |
The Best Keto Coffee Creamer Recipe (5 flavors)The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs |
3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3 |
How To Eat Keto At Arby'sDiscover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go! |
What's On Popeyes Keto Menu?Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid. |
Sheet Pan Steak Fajitas (Low-Carb & Keto)For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies. |
Keto Air Fryer Pork Belly BitesInterested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and |
Is Egg Salad Keto Friendly?Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
Is Kale Keto Friendly?Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
Is Mayo Keto Friendly?Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
Is Celery Keto Friendly?Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
Is Agave Keto Friendly?Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
Is Cucumber Keto Friendly?Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
Is Green Tea Keto Friendly?Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
Is Sour Cream Keto Friendly?Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
Is Hidden Valley Ranch Dressing Keto Friendly?Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
Is Avocado Oil Keto Friendly?Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
How to Start the Ketosis DietIf you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
Is Propel Water Keto Friendly?Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
Is Strawberry Keto Friendly?Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |